Exercise & Stretching We were shown some proper techniques to use when stretching and class discussion revealed some renewed commitment with our patients to stay in shape and improve their health!
Keys to Nutrition & Inflammation! Lots of good information was provided concerning how our diet and lifestyle can attribute to decreasing inflammation!
2018 Teaching Tuesday Schedule
1/2 Positive & Mental Attitude 7/3 Bring Your Questions!
1/9 Boost Your Immune System With Essential Oils 7/10 Reducing Your Toxic Load
1/16 You Are What You Eat 7/17 To Supplement or Not
1/23 Oh My Aching Neck (stretches & exercises) 7/24 Posture! Posture!
2/6 Tips for A Healthy Spine 8/7 Chiro For Kids!
2/13 Lift Your Oily Spirits! 8/14 Essentially Healthy With Oils
2/20 What Is A Food Chart? 8/21 Easy Healthy Meal Planning
2/27 Low Back Exercises 8/28 Couch to 5K
3/6 How Healing Happens 9/3 Ways To Reduce Stress
3/13 Di-Gize Your Gut 9/10 No Stress Oils
3/20 Digestive Tract Under Attack 9/17 Healthy Lunches For Kids
3/27 Importance of Stretching 9/24 Core Strengthening
4/3 The Fountain of Youth 10/02 Benefits of Controlled Breathing
4/10 Oil My Headache Away 10/09 Healing Fall Blends
4/17 Cleanse For Spring 10/16 Balancing Hormones Naturally
4/24 Fit While You Sit 10/23 Exercise - Start With The End In Mind
5/1 Better Night Sleep Tips 11/06 Your Re-Tracing Self
5/8 Sleep Like a Baby With Essential Oils 11/13 Medicine Cabinet Makeover
5/15 Benefits of Fermented Foods 11/20 What's Wrong With Wheat
5/22 Why Exercise 11/27 Winter Workouts While Hibernating
6/5 Bone & Joint Health 12/7 The Amazing You
6/12 Cooking With Oils 12/11 Essential Oils & Gifts of the Season
6/19 Developing a Healthy Lifestyle 12/18 Family Fun Night!
6/26 Increasing Flexibility